Taylor Swift is one of the most prominent and influential artists in the international music scene today. Born on December 13, 1989 in the United States, she showed a passion for music and art from a young age. The singer started her music career very early, at the age of 14, to pursue her dream of becoming a country singer.

To date, she has won numerous prestigious awards, including multiple Grammy Awards, MTV Video Music Awards and American Music Awards. Taylor is known for her ability to write music that reflects her personal and social life, attracting sympathy and love from millions of fans worldwide.

Taylor Swift is one of the most famous female singers at the moment.

Not only stopping at her music career, Taylor Swift is also an icon of kindness and dedication to charity activities. She has donated millions of dollars to charities, supporting victims of natural disasters, promoting social issues such as education, women’s rights and gender equality.

In addition, Taylor Swift is also an excellent model and actress. She has participated in a number of films and television shows, and is also the face of many famous brands. With her beautiful appearance and unique fashion style, Taylor always appears prominently in magazines and major events.

Taylor Swift recently had a very successful The Eras Tour, earning huge profits.

Taylor’s favorite food

Thanks to her talent and amazing looks, Taylor Swift’s every move is always sought after by fans, especially her diet and fitness secrets. Many people always wonder what the singer eats every day and how she exercises to stay healthy and beautiful.

In an interview with Vogue magazine, if she had to choose her favorite drink, it would be coffee. And if she had to choose one food to “befriend” and eat for the rest of her life, Taylor would not hesitate to choose chicken stew . She loves it because it is convenient, delicious and brings many health benefits in general.

Taylor Swift has a passion for chicken stew because it is nutritious.

Overall, chicken stew is a nutritious dish that offers many health benefits and provides protein, vitamins, and essential minerals. More specifically, chicken stew contains Vitamin A, which is important for maintaining a healthy immune system, and Vitamin B, which is known for promoting cellular health.

Not only is it delicious, stewed chicken also has medicinal properties. The hot steam from this dish will clear your nose, while the chicken broth will soothe a sore throat, especially good in the cold season. In addition, stewed chicken also has moisturizing properties, helping to relieve symptoms of stomach pain and other minor illnesses that can be treated at home.

In addition, the benefits of stewed chicken do not stop there, no wonder Taylor Swift is crazy about this dish:

– Weight loss support

Braised chicken is not only a delicious dish, but can also help you lose weight effectively. When braised, chicken retains many nutrients, is light and easy to digest, and provides energy without adding calories to the body.

One of the key benefits of chicken stew for weight loss is its ability to reduce hunger. The combination of water, quality chicken, and a variety of stewed vegetables creates a dish that is rich in fiber. This helps to keep you feeling fuller for longer and prevents overeating.

The main ingredient in chicken stew, such as chicken protein, also helps maintain and repair muscle during weight loss, while keeping the body from losing too much muscle mass. So if you are looking to lose weight, chicken stew is one of the great choices.

Braised chicken is very nutritious but does not add many excess calories to the body.

– Supplement collagen for the skin

Collagen is a protein found in the bones, skin, and cartilage of animals. It plays an important role in maintaining the elasticity and structure of the skin, as well as the flexibility of joints and bones. Chicken stew, made from chicken bones and chicken meat, is a great source of natural collagen.

Specifically, chicken broth cooked from chicken bones contains a lot of collagen. When we stew chicken, collagen begins to dissolve and mix into the chicken broth. Therefore, when eating stewed chicken, this collagen is absorbed by the body, used to regenerate cells, support soft skin, moisturize, and can also help improve the elasticity of joints and bones.

For those interested in beauty and skin health, supplementing collagen through stewed chicken can bring special benefits. Collagen helps slow down the aging process of the skin, reduce wrinkles and increase water retention, creating softer and more elastic skin.

Chicken soup contains a lot of collagen to help keep skin bright, smooth and youthful.

– Good for the intestines

Chicken stew contains a large amount of glucosamine and gelatin from the joints when stewed. These compounds have the effect of protecting and healing damage to the digestive tract mucosa. Therefore, chicken stew is also suitable for people with indigestion or poor digestive function.

In addition, stewed chicken is also considered a dish that helps restore health after illness or when feeling tired. For those who have just undergone treatment or surgery, eat stewed chicken because it is light, easy to digest but rich in nutrients, helping to restore health quickly.

Additionally, the ingredients in chicken broth can help boost the immune system, reduce inflammation, and aid in wound healing.

– Helps the mind relax and feel comfortable

Chicken stew also has the ability to soothe the body and improve mood. The warm, delicious flavor of chicken stew combined with spices such as ginger, garlic, pepper, etc. can stimulate the senses and bring a feeling of comfort.

In addition, the spices used to stew chicken also have anti-inflammatory and antibacterial effects, helping to prevent infections and improve overall health.

Eat chicken soup when you are not feeling well or are stressed.

Notes when eating stewed chicken

When enjoying stewed chicken, there are some health and nutritional notes that everyone needs to master to maximize the benefits and avoid risks. Here are some notes when eating stewed chicken:

– Choose fresh and quality chicken: You should buy fresh, clean chicken that does not use preservatives or growth hormones. If possible, use organic chicken or free-range chicken.

– Limit salt: When stewing chicken, limit the use of salt to ensure the original flavor of the chicken dish is preserved, as well as prevent diseases caused by using too much salt.

– Don’t cook for too long: Stewing chicken for too long can destroy some important vitamins and minerals. Only stew until the chicken is tender to retain maximum nutritional value.

– Add vegetables: Add a variety of vegetables such as carrots, potatoes, onions, celery and mushrooms to increase nutritional value. Vegetables not only provide vitamins and minerals but also help enhance the flavor of the dish.